Prenatal Massage

Designed specifically for expecting mothers after the first trimester. Prenatal massage helps ease common pregnancy discomforts such as low back pain, hip tension, swelling, and fatigue while providing a safe and nurturing experience for both mom and baby.

Common Benefits

• Relieves back, hip, neck, and shoulder discomfort

• Supports healthy circulation and fluid movement

• Helps reduce swelling in the hands, feet, and legs

• Promotes restful sleep and relaxation

• Supports emotional well-being during pregnancy

• Encourages healthy serotonin and dopamine production associated with relaxation and stress reduction

• Creates a calm environment for both mother and baby

First Trimester

Prenatal massage is not offered during the first trimester. If you are newly pregnant and seeking support, please consult with your healthcare provider regarding appropriate wellness options.

Second Trimester

As your body begins to change, massage can help address new aches, postural changes, and muscle tension while supporting overall comfort and relaxation.

May Help With: • Hip and low back discomfort

• Round ligament tension

• Fatigue

• Stress and anxiety

• Improved sleep quality

Third Trimester

As your baby continues to grow, massage can help support mobility, comfort, and relaxation as your body prepares for birth.

May Help With: • Swelling and fluid retention

• Sciatic discomfort

• Hip and pelvic tension

• Difficulty sleeping

• General pregnancy discomfort

Prenatal massage is not offered after 38 weeks gestation. If you are approaching your due date, please consult your healthcare provider regarding appropriate care options.

Prenatal Wellness Packages

The Nurtured Mama Package

3 Prenatal Massages

Perfect for moms who want occasional support throughout pregnancy.

Includes: • Three 60-minute prenatal massages

• Flexible scheduling

• Self-care support throughout pregnancy

Best For: • Second trimester wellness

• Managing occasional discomfort

• Moms new to prenatal massage

The Growing Belly Package

6 Prenatal Massages

Consistent care throughout your pregnancy to support comfort, mobility, and relaxation.

Includes: • Six 60-minute prenatal massages

• Priority scheduling

• Ongoing support through changing stages of pregnancy

Best For: • Managing recurring discomfort

• Supporting sleep and recovery

• Moms wanting regular care

The Motherhood Journey Package

Monthly Prenatal Care Membership

A recurring prenatal wellness program designed to support you throughout pregnancy.

Includes: • One prenatal massage per month

• Priority booking access

• Discount on additional sessions

• Consistent support as your body changes

Best For: • Maintaining wellness throughout pregnancy

• Stress management

• Building a regular self-care routine

Fourth Trimester Recovery Package

(Postpartum Support)

Designed to help new mothers recover after delivery and adjust to the physical demands of caring for a newborn.

Common Benefits: • Relieves neck, shoulder, and back tension from feeding and carrying baby

• Supports relaxation and recovery

• Encourages self-care during the postpartum period

• Helps reduce physical stress and fatigue

Includes: • Three postpartum massage sessions

• Flexible scheduling after delivery